Trauma & Recovery
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When Coping Strategies Fail: Understanding Trauma, PTSD, and Recovery
One of the first steps to recovering from trauma is understanding what it is and how it impacts the brain and nervous system. Learn how PTSD works here.
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Treating PTSD with Mindfulness
Mindfulness has become a big buzzword in psychology these days. From working with borderline personality disorder to depression and anxiety, researchers…
