Mindfulness
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From Mindless to Mindful: Cultivating Mindfulness Without Meditation
These days people are increasingly becoming aware of mindfulness and its myriad benefits. You may have heard about it from a professor, a therapist, a…
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Your Brain on Meditation: A Breakthrough in the Science of Mindfulness
A new Harvard associated study finds significant structural changes in the brains of first time meditators following an 8 week mindfulness course.
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Treating PTSD with Mindfulness
Mindfulness has become a big buzzword in psychology these days. From working with borderline personality disorder to depression and anxiety, researchers…
