• Exercise Addiction

    If you are concerned that you or someone you know has a problem with exercise addiction and/or compulsive exercise, here are resources that can help. The Warning Signs Are you spending increasing amounts of time exercising and less time engaging with friends, family, and other interests? Have you noticed that your exercise habits are starting to have a negative impact on

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  • Life Coaching for Teens

    Life Coaching is a unique and effective approach to working with the particular challenges that adolescents face today. Life coaching is strengths based and does not stigmatize teens like being “In Therapy” would. We are often out in the world doing activities that the teen enjoys and getting a chance to talk about any challenges that

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